Q: What is a FAQ?A: FAQ is an acronym for "frequently asked questions."
Q: What types of clients do you work with?A: We work with people of all ages and backgrounds. We have worked with a variety of clients and understand each individual person's needs. We have trained everyone from beginners to collegiate athletes and children to seniors.
Q: Are all personal training certifications equal?A: No, it is important for you to know the requirements for a personal to become a personal trainer with a certain organization. The National Strength and Conditioning Association (NSCA) were the first fitness-related certifications to earn national accreditation from the National Commission for Certifying Agencies (NCCA). The NSCA also follows stringent standards for continuing education and recertification. Also see the research page for additional information.
Q: What are the benefits of having a personal trainer?
A: A personal trainer can help you to achieve your goals with a well directed plan. Other benefits may include individualized attention, accountability, consistency, external motivation, and a gateway to healthcare resource network. Research has shown people who have a directly supervised exercise program achieved better gains versus a person with an unsupervised program. Also see the
research page for additional information.
Q: How should I select a personal trainer?A: Looking at certifications, education, experience, and references are critical. We take great pride in our educational background and experience. We have also obtained some of the most stringent fitness related certifications (CSCS and NSCA-CPT). Also look at the following link How to Select a Personal Trainer for additional information. Q: What if I have a certain medical condition, can I still exercise?A: There are many medical conditions which cause a person to believe they cannot exercise. This is why it becomes critically important to have a professional working with you who has an academic understanding of your specific medical condition and any complications that may arise as a result of exercise. If you have questions about your specific condition ask your doctor if you are able to exercise and feel free to contact us for additional assistance.
Q: Are your personal trainers CPR certified?A: Yes, as part of continuing education for our certifications it is mandatory we keep our CPR certification current.
Q: What are your rates?A: See the Services page.
Q: How can I contact you?A: See the Contact Us page.