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Services We offer a variety of services based out of fitness facilities in Knoxville, Tennessee and Charlottesville, Virginia. We also offer in-home personal training. Personal Training
We offer a variety of personal training programs for general fitness, weight loss, child/adolscent training, as well as post injury/rehabilitation. Every exercise program is designed to meet the unique needs of each individual client. Sport Psychology Consulting
Services are available to help keep the mental edge of your game sharp. Athletic Improvement/Injury Prevention
A variety of sport specific programs exist to meet your needs. We also offer general athletic improvement (strength, agility, speed) programs as well as injury prevention programs. A properly designed athletic improvement program can help reduce the risk of injuries. | Rates Gym rates (vary by location)
$45-85 single hour session
Ask about multiple session incentives
In-home rates (vary by location)
$75-125 single hour home session (depending on mileage) $90-120 single hour group session (two individuals at the same time) Ask about multiple session incentives | |
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